Guess What Warriors! It is officially the day, in today's post we will start physical training. My Karate enthusiasts, you enjoy the sport, but you’re not eager to get hurt while training. To help avoid injuries, you should learn how to do Karate stretches.
We can start by:
1. Front Lunge Stretch
What movement requires this stretching can bea front kick to the face, which can send your opponent straight to the ground. Unfortunately, you might be the one on the ground if you are not flexible enough to strike, especially if the opponent is taller than you.
Place your feet shoulder-width apart as you stand. With the back leg straight, take a huge step forward and drop your body toward the floor. Don't let the front knee cross your toes; instead, keep it in alignment with your heel. By glancing down, you can determine if your knee is in the proper position. Your toes should still be able to see from under your knee.
2. Side Lunge Stretch
The stretch is similar to the front lunge, except it's done from side to side as opposed to front to back. Place your feet approximately four feet apart, as though assuming a horseback riding position. With the opposing leg straight, bend one knee and drop your body to that side. To further lower your body into the stretch and for balance, you can place your hand on the floor.
This is the right kind of stretch for high kicks that will literally elevate your foot attacks since it targets the inner thigh and groin muscles.
3. Shin Stretch
Take a tall posture and place your feet comfortably apart to stretch your shins. Point your toe while repositioning one leg. Place the tip of your toe on the ground and push down slightly. Over time, the discomfort associated with shin splints will ease as the muscles at the front of your shin stretch and relax.
4. Side Bends
There is a lot of twisting and turning in Karate. From a twist of the hips during a reverse punch to a devastating roundhouse kick, a flexible core is necessary for any serious martial artist. Stand with your legs wide apart, like you're about to ride a horse, but keep your legs straight. Stretch your arms out to the sides. Lean over until one arm is touching the ankle of the same side's foot, and the other arm points straight up into the air.
This move gives your side muscles, called obliques, a good stretch. You'll feel it working down the sides of your body. It's a great way to loosen up and feel energized!
5. Child’s Pose
Get down on your knees and place your hands on the floor, like you're making a table with your body. Then, slowly move your weight back until you're sitting on your heels, but still with your hands on the floor. This stretch helps loosen up your back, shoulders, thighs, and arms, making you feel more flexible and energized.
6. Splits
Start by sitting on the ground with your legs straight out. Then, gently widen your legs as far as you can. Try to get them in a line if you can! Now, keep your back nice and straight as you lean forward slowly. Stretch, stretch, stretch! One day, you might reach your elbows down or even lay your whole upper body on the floor!
For those front to back splits, begin by sitting down with your legs stretched out in front of you. Swing one leg back behind you, keeping your back tall and proud. If sitting on the floor is a bit tricky, don't worry! Use your arms to prop yourself up. With practice, you'll get lower and lower until you're comfortably seated on the floor. Keep at it! You're getting there!
Stay tuned for our next post, where we'll dive deeper into the fundamental principles of karate and practical self-defense techniques. Until then, remember: the power lies within you.
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